Using your AI assistant
Once your assistant is connected, you just talk to it, typed or by voice, like you would with a coach. There are no commands to learn.
Two things hold everywhere: it only sees your own training, and nothing changes until you say yes.
Starting a conversation
Open a new chat with Strive switched on and say what you want. The assistant first reads where you stand: your settings and, as the features arrive, your schedule, programs and recent workouts.
Try saying
What am I doing today?
How did my training go this week?
If it answers without looking at Strive, mention Strive by name.
During a workout
Talk the session through as you go. The assistant keeps track within the conversation and logs the whole workout in one go at the end, after showing you a summary.
Try saying
Warm-up done. That felt heavier than usual.
Eight reps at 75, then eight, then seven.
The leg press is taken. What can I do instead?
I only have twenty minutes today. What should I prioritize?
Building a program
Tell it your goals, your experience, how many days you can train and what equipment you have. It proposes a program, adjusts it with you, and saves and schedules it only when you agree.
Try saying
I want to get stronger and run a 5k in under 25 minutes. I can train four days a week at home.
Start it next Monday.
Settings
Try saying
Switch me to imperial units.
I'm in New York this week, change my timezone.
Good to know
- Everything the assistant does, you can also do in the app, and the other way round.
- Changing one workout never changes your program; the assistant asks before making permanent changes.
- It is not a doctor or physiotherapist. With pain or an injury, ask a professional.